Happy Heads, Happy Hearts, is a 4-week course specifically designed for children to mindfully explore thoughts, feelings and emotions, without fear of judgement or criticism.
The course uses a range of mindfulness activities and meditations to help children become more aware of living in the present moment. The social, emotional and cognitive benefits of practising this way of being includes building self-confidence and self-esteem, reduces anxiety and stress, and enhances learning and focus.
Details
The age range for these courses will be:
5-11 years old
11-16 years old.
The cost for the 4 weeks is £60 and includes 1 adult and 1 child, for each additional family member it is an extra £30, there will be 1 session every week for 4 weeks. Please do note we have limited spaces so booking is essential.
Please email christina@snowdrophouse.co.uk to book your place.
Other courses
There is also an option at the end of the course to have an extra session with Nutritional Therapist Kate Bevan Wood from A Healthy Home
Her informative session will include Mindful eating practices with children, good mood foods, foods to help with anxiety and stress and gut health and brain chemistry.
Location
Group sessions will be taking place in Shrewsbury and surrounding areas.
If you live in Shropshire and have a family or a group of families who are interested in this course coming to you, we are looking for venues to host in, please get in touch if you would like to find out more.
We are thrilled to announce we will be hosting some of the sessions at:
Shropshire Cat Rescue on Lyth Hill Road
Where the children can enjoy Shropshire’s beautiful countryside, along with being able to see the cats, kittens, goats and guinea pigs.
