Personal Training & Group Fitness
Personal Training & Group Fitness
When we work with a client and help them to make positive changes to their life, this can start a cascade of positivity that has a knock-on effect in other areas. For example, if someone quits smoking or loses weight, this can encourage them to improve other areas of their life.
A healthy lifestyle can lead to a happier mind.
Anxiety, stress and low mood can often be eased through exercise and healthy eating. We are all different, and all have different goals, circumstances, likes and dislikes, a unique programme is made for each individual to ensure they have the most positive and valuable experience.
Our fully qualified and specialist level 4 personal training service, complements our other services, to offer an experience of complete mind and body wellness, acting as an add-on service for our hypnotherapy and NLP clients or as an individual service. For example, we can create specific exercise programmes for people who have given up smoking or an exercise plan for people who have lost weight and are ready to improve their fitness.
Whatever type of session you need, we are more than happy to put a bespoke programme together for you. We can be very flexible, meaning you can fit your personal training sessions around a busy family life or work schedule.
Individual Personal Training Session – £40 per session
One to one personal training sessions last for around 60 minutes, with the initial session being a consultation.
Group outdoor exercise sessions
We also offer mixed-ability group exercise sessions in the beautiful surroundings of Shrewsbury. Whether you are looking for light exercise for beginners or you're already fit and prefer hardcore sessions, we tailor our classes to the individual members in each group, so anyone is welcome to join in, all our exercises can be adapted to suit everyone.
Current classes - every Tuesday and Thursday morning at 7am for 30 minutes, with a special offer of just £3 per person, per session. The classes are held in Shrewsbury Quarry Park. Please message to book on.
Exercising outdoors means you don't have that daunting experience of walking into a gym where you don't know anyone, and being outdoors in the fresh air is particularly helpful for you if you suffer from anxiety and stress.
Although the classes are for anyone, many of our existing clients find that working with a personal trainer who they already have a trusted relationship with, through clinical hypnotherapy or coaching, makes the whole experience much easier.
Group Fitness Sessions – £6 per person per session (special offers are currently available)
Various sessions are held in and around Shrewsbury, for more information please get in touch.
Community Exercise Groups
Getting fit with the community that you live amongst can be so much more than just exercise, we have fun, we laugh (a lot!!!), we motivate each other and we feel good during and after each workout! These classes are adapted for everyone, from beginners to regular exercisers.
If you fancy some feel good group fitness sessions coming to your community, please get in touch, the classes are for mixed abilities and ages, and all exercises can be adapted to suit each individual.
"I’ve wanted to lose weight, improve my core strength (as I suffer from lower back problems), and become fitter for a long time. Due to my irregular work schedule, it’s difficult for me to join any clubs, and I have no desire to join a gym, as my lack of motivation would lead to me not actually going.
Christina encouraged myself and a couple of friends to create a small workout group. We get together in a garden at varying times to suit us all. She focuses safely and professionally on our individual needs, injuries and wishes, and appropriately tailors each session. She also adapts to our varying demands on time. Christina has created numerous different workouts has been extremely encouraging, fantastically flexible, supportive, and makes each session different and fun!! No 2 sessions have been the same!
We’ve been exercising together for a few months, and I truly love our sessions! It’s fab doing our workouts outdoors! We’ve all become stronger, fitter, more motivated, and we all support each other, and have a great giggle too!"
Background and qualifications
Fully qualified as a Gym Instructor, along with holding a level 3 diploma in Fitness Instruction and Personal Training, level 4 specialist in Postural Stability Instruction, and now traiing to be a Level 4 Cardiac Rehab Specialist Instructor, Christina offers bespoke packages for individuals or groups.
Popular sessions are mixed level groups exercising outdoors and small groups of friends who want keep each other motivated without exercising around strangers, the confidence gained from making positive changes to the body and mind from the sessions, leads to clients having the desire to start going to other classes and gyms. Please get in touch if you want to know more about tailor made sessions to suit you or a group.
Christina is also a Rowing Coach for Shrewsbury High School and a Cox for Shrewsbury's Pengwern Boat Club, which takes her to compete with her crews all over the country, she takes fitness sessions for members of the club, which often include plenty of core work and stretches, with focus on muscle groups specific to rowing.
No stranger to keeping fit and healthy, Christina has recently completed a 100km charity trek, the 3 peaks and Lake Vrynwy, along with trekking up Snowdon 3 times in under 24 hours raising around £7,000 for the British Heart Foundation and Shropshire Staffordshire and Cheshire Blood Bikes along with finishing her first half marathon raising money for Severn Hospice. She is often found at the top of a mountain enjoying the great outdoors, her previous achievements include being one belt away from being a black belt in kickboxing and taking part in long distance swimming events.
If you'd like to learn more about how we can work together to improve your fitness, helping you feel happier and healthier, please email email@example.com or call 07807 991251.