Up to a third of the UK population will suffer from anxiety or panic attacks at some point in their lives. Anxiety is not new – it's part of the human condition - although the modern way of life with its constant influx of new information via the Internet and social media can contribute to an anxious state.
Anxiety can change the way you think and feel, and lead to psychological symptoms such as restlessness, a sense of dread, feeling "on edge," irritability and difficulty concentrating. These feelings can mean that you end up avoiding social situations or struggling to cope in work situations, which can quickly lead to your anxiety getting worse.
Physical symptoms of anxiety can include:
A fast heart rate (palpitations)
Shortness of breath
Trembling or shaking
Insomnia (inability to sleep)
Stomach ache or nausea
If you're suffering from anxiety it can be difficult to know where to turn, but there are a number of strategies you can use to deal with anxiety, and hypnotherapy is a good place to start.
Please get in touch today if you would like help to tackle your anxiety and help you to relax and enjoy life again, please call 07807 991251 or email firstname.lastname@example.org
"My anxiety was so disabling"
"Having been through a traumatic time, I hit a really dark place. I had to give up my job, I distanced myself from friends and social situations and my anxiety was so disabling that I could not enter the supermarket without panicking.
I decided that I needed to get help to stop reliving the trauma and move on with my life, this led me to seek Christina's help. As soon as Christina started my treatment I began to feel relaxed and for the first time in a long time, positive about the future.
At first, I was a little daunted by the prospect of Hypnotherapy, but it was not at all what I was expecting. I felt completely in control the whole time, just in a peaceful state. Christina was extremely easy to open up to, allowing me to get all the things I felt I couldn't say to anyone else off my chest.
Christina even recorded the hypnotherapy session for me so in times of stress and worry all I have to do is listen to my recording and it relaxes me.
Soon after seeing Christina I began to rebuild relationships, start going out with friends and family again and I have even had the self-confidence to change career and start studying again.
I truly believe that I could never have achieved what I have in such a short space of time without Christina and the hypnotherapy. Thank you!"