A pocket sized gift box with 12 mindful activities. Each card is professionally printed with its own unique design created by us. They are printed on 260gsm recycled cardstock and are then handcut before being placed into the gift box. Each card is credit card sized and can easily be slipped into a purse or wallet to be carried around. The gift box measures 9.5cm x 6.3cm x 1.8cm.
Example activities include:
Created by a mindfulness teacher and life coach these 12 cards are printed with a different mindful activity to help you practise mindfulness.
Mindfulness is becoming more widely used to manage the daily stresses of life and helping us to look after our long term mental wellbeing. Some of the benefits of mindfulness include; better quality of sleep, reduction in stress and anxiety, improved concentration, memory and creativity, greater resilience, increased confidence and self esteem and pain reduction.