Start Your Journey
Specialist Exercise Coaching
Find out if specialist personal training or online exercise coaching is right for you. Get in touch to discuss your health, goals and how we can work together.
Questions? WhatsApp me
Start Your Journey
That's completely okay.
You don't need to know what programme you need.
You don't need to know what exercises you should be doing.
And you certainly don't need to become fitter before asking for help.
Tell me a little about where you are now, what you'd like to achieve and what's currently getting in the way.
We'll have a conversation about your health, your goals and whether specialist exercise coaching is appropriate for you.
That's what I'm here for.
What happens next?
Get in touch
Complete the enquiry form or send me an email.
Have a conversation
We'll talk about your health, your current activity, what you're hoping to achieve and any concerns you have.
Decide whether we're a good fit
There is no pressure to commit.
If I don't think I'm the right person to support you, I'll be honest about that.
Build your plan
If we're a good fit, we'll establish your starting point and create a plan around you.
Frequently Asked Questions
Do I need to be fit before starting?
No. Your programme starts from your current ability. You don't need to meet a fitness standard before you begin.
Can you work with my medical condition?
I work with a range of long-term health conditions, but not every person or medical situation will be suitable for exercise coaching. We'll discuss your health and circumstances before starting.
Do I need medical clearance?
This depends on your individual health circumstances. Where appropriate, I may recommend that you speak with your GP, consultant or other healthcare professional before beginning exercise.
Do you offer online coaching?
Yes. Specialist online coaching is available for people who want personalised support without face-to-face sessions.
What happens during the first session?
We'll establish your starting point, discuss your goals and make sure the exercise approach is appropriate for you.
I've never exercised before. Can you still help me?
Absolutely.
You don't need previous gym experience.
