Personalised exercise. Specialist support. Wherever you are.
Your programme is built around you.
Restore Movement by Snowdrop House provides specialist online personal training for people living with long-term health conditions.
You don't need to live nearby, attend a gym or already feel confident with exercise. Your coaching is built around your health, your current ability, your goals and your life, with ongoing support to help you become stronger, fitter and
more
Who is online coaching for?
Online coaching could be right for you if you:
Live with a long-term health condition
Want to become more active but don't know where to start
Have completed rehabilitation and want ongoing support
Want to build strength and fitness safely
Have lost confidence in exercise
Live with a long-term health condition
Want to become more active but don't know where to start
Have completed rehabilitation and want ongoing support
Want to build strength and fitness safely
Have lost confidence in exercise
Online coaching may also be particularly useful if you have completed formal rehabilitation but don't want to lose the progress you've made.
The aim is to help you move from rehabilitation into long-term, sustainable physical activity.
What your online coaching includes
Initial consultation & assessment
We'll start by understanding your health, current abilities, exercise experience, lifestyle and goals.
Your personalised exercise programme
Your programme is designed specifically around you.
That includes your: Health · Ability · Experience · Equipment · Environment · Goals
Whether you're exercising at home, outdoors or in a gym, your programme can be adapted to the resources available to you.
Progressive training
Your programme isn't designed to stay the same.
As your strength, fitness and confidence develop, your training can progress with you.
Ongoing coaching support
You won't simply receive a programme and be left to get on with it.
You'll have ongoing guidance, support and accountability to help you understand what you're doing and why.
Adaptations when things change
Living with a health condition isn't always predictable.
Your energy, symptoms, treatment or circumstances can change.
Where appropriate, your programme can be adapted to reflect where you are now rather than expecting you to follow a rigid plan.
Accountability
We'll work together to help you build consistency without relying on motivation alone.
Behaviour-change support
Making exercise part of your life isn't simply about knowing what exercises to do.
We'll explore the habits, routines, confidence and barriers that influence your ability to stay active.
MOVE. NOTICE. CHANGE.
Your programme is built around you.
MOVE
Build strength, fitness and physical capacity through personalised exercise.
NOTICE
Develop greater awareness of your body. thoughts, feelings and habits through mindfulness.
CHANGE
Build confidence, consistency and sustainable
benaviours that nelp you make movement part or vour lite
We're not just working on what you do.
We're working on how you make lasting change happen.
More than an online exercise programme
Online coaching with Restore Movement isn't about downloading a programme and being left to work it out alone.
It's about having someone who understands that your health, energy, confidence and circumstances can change and who can help you adapt your approach as you progress.
The goal isn't simply to complete your workouts.
It's to help you feel stronger, more capable and more confident in everyday life.
Specialist online coaching - from £79 per month
Personalised support without needing to attend a gym.
Option 1
Independent Coaching
For people who are comtortable exercising independently but want a personalised programme and specialist guidance.
Initial online consultation
Personalised exercise programme
Exercise demonstrations and guidance
Programme progression
Monthly reviews
Limited messaging support
Adjustments when your circumstances change
£79 per month
Option 2
Supported Coaching
For people who want more regular contact, accountability and someone to help them stay on track.
Includes everything in Independent Coaching, plus:
40-minute weekly video or telephone call check-in
Regular discussion of progress and challenges
Support adapting your programme when things change
Accountability between sessions
More personalised guidance around maintaining healthy habits
£119 per month
Ready to start your journey?
Let's have a conversation about where you are now and how I can help.
